Improve Your Vertical Jump By Working Out Less

Are you serious about your vertical jump exercise program?

Correct practices to improve your vertical leap is very COUNTER INTUITIVE.

Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".

How should the training be different?

Athletes looking to improve have been told that long distance running would increase their vertical. This is big misconception. Running long distances like that can cause your vertical leap to shrink.

Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter running long distances as part of their training for sprinting? NEVER! Then why so often do vertical leap programs make us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!

Maybe you have also seen these before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a tough workout, surely that will improve my vertical."

This is not explosive training, so they are NOT going to see the results they thought they would. I assure you, they will not like the results. You have go to train explosively and not endurance to increase your vertical jump.

"Explosive" training will not feel right when you first start. You don't end up with the same burn as training as you have in the past. In a few ways explosion traing is easier, it just requires a good deal more focus and short term effort.

Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.

Doesn't exercising less to get more results sound like something you would like?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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