Hang Time - Can You Develop Yours?

As he is coming down the court and jumps, scientific laws begin to pertain. These laws state that every action has an equivalent and opposite response. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. If the player exerts a greater amount of force on the floor, the floor exerts a larger amount of force back. This causes the player to go higher in the air.

If a player is running through the jumping process, his/her center of mass follows a parabolic course, which essentially looks comparable to a rounded off mountain top. A persons "center of mass" is situated close to their midsection. This means that, if the person were to continue in exactly the same position for the duration of the whole jumping action, his/her midsection (and therefore, complete body) would follow this route. However as a player jumps while running, the center of mass is lifted - and manipulated.

One thing that players regularly do is raise one (or both knees) while he is jumping.. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a portion of the period in the air, the head stays at the identical height, but ,during the whole time the center of mass goes up and down.

In essence, the player's head is the key to why we believe in hang time.

While we look at each other, we don't as a rule look at the person's "center of mass". Instead, we usually look at the other person's head. What happens at that instant is a bit of an "illusion", but it really is happening. The person's center of mass is changing and this causes his head to stay in the identical position for a longer period.

Well, if "hang time" is not real, how is it that one person can continue in the air longer than another person? It comes down to the fact that one person can JUMP HIGHER than the other! If you can't increase your hang time then, you have to learn to jump higher!

Hang Time - Can You Develop Yours?
Is there such a thing as "Hang Time"? To get straight to the point, scientific laws control this, there is no such thing as "hang time". Many people will not believe this, pointing to their favorite player and at the same time exclaim how he can hang in the air longer than someone else.

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